The Pain-Free Runners Checklist
Sick and tired of battling through running injuries, missing out of races, and falling short of your running goals?

๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ

Weโ€™ve got you covered Dr. Courtney and Dr. Clayton are Physical Therapists here in Wichita that focus on helping runners overcome their injuries and become more resilient athletes.ย 


This checklist includes easy to follow videos each day that focus on the areas of the body runners struggle with most.

  • ย No guessing. Follow a proven plan.
  • ย Short videos so you know exactly how to do each of the exercises.
  • ย Improve your running performance and decrease injuries.
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The Pain-Free Runners Checklistย Will Be Sent To theย 
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Dr. Courtney Morse PT, DPT
Owner at Natural Wellness Physiotherapy

Meet Your Specialists

Courtney and Clayton both teach athletes of all levels how to become more resilient, injury-free runners. They specializes in functional movement patterns, strength and mobility, in order to help clients optimize their peak running performance.
Dr. Clayton Dir PT, DPT
PT at Natural Wellness Physiotherapy
Here is what our Runners are saying! ๐Ÿ™Œ ๐Ÿ™Œ ๐Ÿ™Œ
โ€œAfter being in pain for several weeks, I reached out to Courtney to help me to be able to run pain free. In just three visits, my pain while running has significantly decreased. The exercises and methods that he uses are easy to implement in a busy schedule. I would highly recommend him to anyone with any kind of injury. Iโ€™m so thankful for Courtney and his dedication to get his patients back to doing the things they love!โ€ย 
-Kelly M.
"I am able to enjoy running again after 2 years of chronic pain. As a health professional myself, I am not easily impressed. But the results of the exercises and stretches that Dr. Courtney taught me paired with myofascial dry needle and e-stim therapy are extremely impressive. I am so happy to run, drive, and do things with my kids without hurting."
-Christy R.ย 
"Courtney was incredibly knowledgable regarding my injury; not only was he thorough in his assessment but I consequently felt like he truly understood the root of my problem. After 6-8 sessions working with him, my pain was gone and I'm now back to running! I cannot recommend him enough. I have been to many PT's and he is one of the best!!"
-Mia M.
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